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Category: Healthy Home

Our five favorite essential oils {to diffuse in our home}

Last year we decided to dip our toes into the essential oil world.  And over this year we’ve gotten to where we love to use essential oils in our home. I wanted to share a little about our five favorite oils today, and tell why we love them…

Clean eating {getting started}

Last week I shared how I need to get back to clean eating so that I can get back on track with my health.  I invited you to join me too, if you’d like! Before we go too much further, let me share that the information that I…

Clean eating {Who’s up for a challenge?}

So what do a football injury, a knee injury, and an emotional roller coaster all have in common? At first glance, not a lot. But those are the three things that I have allowed to derail me from a healthy way of eating.  For the past six weeks, I&#8217…

21 Day Fix ~ The Food {Getting Healthy}

Two weeks ago I shared that I have been following the 21 Day Fix and the 21 Day Fix Extreme programs  (that link goes to my site where I am compensated for any purchases you may make there) for getting healthy.  Both programs offer a clean eating plan and fitness…

Getting healthy 2015 {21 Day Fix}

**Post has been edited to include the link to my Beachbody website.  Please let me know if you have any questions.   You can get to that site by visiting this link.   Thank you!** Years ago I began a quest to lose weight.  (You can read about some of my weight…

Getting healthy {2015}

I remember as a teenager thinking that I would not be one of those adult women who would struggle with her weight.  In all fairness to my oblivious teenaged self, I actually hoped that I wouldn’t struggle with my weight.  I remember thinking to myself that I would…